0
Skip to Content
Cath Counihan | Psychotherapist
About
Courses & Press
Work With Me
Resources
Podcast
Contact
Cath Counihan | Psychotherapist
About
Courses & Press
Work With Me
Resources
Podcast
Contact
About
Courses & Press
Work With Me
Resources
Podcast
Contact

  • About
    Courses & Press
    Work With Me
    Resources
    Podcast
    Contact
    Press Info
    Press Features

  • Policies

Over on the ‘Gram

This is the biggest hill I will die on. Childhood trauma makes mothering and motherhood much harder for multiple reasons. And childhood trauma is widespread, in addition to generational patterns of disconnection, shaming and lack of communication w
This may hit you hard. I have had periods of doing this in my parenting journey where I was so keen to get everything ‘right’ I forgot about myself, what is reasonable and what is useful (for both my kids and I). AND when we are unfami
Motherhood is nothing like the neat, pastel, dreamy image you may have had in your mind. It is gritty, messy, complex, draining, beautiful and a huge opportunity for growth. It may still feel like a rude shock when you are confronted with this on a
What comes up for you reading this? What is your relationship with your own rage like? Most likely you feel shame and I want to tell you this: from what I see clinically rage is one of the most common emotions in motherhood, and yet it is often shr
Each time we soothe and validate ourselves, our experience and our responses we deepen our own self connection, it is a form of brain training. Instead of letting shame and our over active amygdala spin us out into an anxious, self critical state we

© 2023 CATH COUNIHAN | WEBSITE DESIGN BY CALIBRATED CONCEPTS