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Cath Counihan | Psychotherapist
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Cath Counihan | Psychotherapist
About
Courses & Press
Work With Me
Resources
Podcast
Contact
About
Courses & Press
Work With Me
Resources
Podcast
Contact

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Over on the ‘Gram

Mothering like you matter is probably the exact opposite of what you thought initially in motherhood. Actually considering your self and your needs may be so unfamiliar that it was not even considered. Sometimes we only come into an understanding of
I know you may have learnt to disappear your SELF, your needs, your humanity, your desires, your preferences in order to survive your childhood. Do you think you know that this is no longer required? Listen to episode 172 of @grow_yourself_up_ on
This is some of the greatest work you can do for yourself - learning to be with what is. And it is one of the most challenging things for those of us who learnt to try and control the environment to keep everything ‘safe’. This is really
Awareness, processing and containment of our emotions (so we can respond from our adult part) are something many of us learn to do as adults. This is based on actually allowing and paying attention to our feelings. We can’t regulate or learn f
Motherhood is a place of power in terms of how we can shift how we relate to our own thoughts and feelings. Matrescence is an opportunity for growth and development - giving up on performing goodness (for an imaginary audience) may be the most powerf

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