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Cath Counihan | Psychotherapist
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Cath Counihan | Psychotherapist
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Triggers, Rage & Reparenting Workshop
£49.00
Workshop: Inspiring Prevention of Eating Disorders and Body Image Issues
Workshop: Inspiring Prevention of Eating Disorders and Body Image Issues
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Over on the ‘Gram

Awareness, processing and containment of our emotions (so we can respond from our adult part) are something many of us learn to do as adults.

This is based on actually allowing and paying attention to our feelings. We can’t regulate or learn f
Motherhood is a place of power in terms of how we can shift how we relate to our own thoughts and feelings. Matrescence is an opportunity for growth and development - giving up on performing goodness (for an imaginary audience) may be the most powerf
So much of parenting after childhood/ developmental trauma is a capacity issue.

We are doing things and trying our best to do things that were never done for us, and that can be really hard when you have a nervous system patterned for survival. 

Sh
It is the last day of Maternal Mental Health Awareness Week organised by @perinatalmhpartnership and the 10 year anniversary of the first awareness week. 

The theme is ‘A Decade of Voices’ and today is also Mother’s Day in the US,
This is the biggest hill I will die on.

Childhood trauma makes mothering and motherhood much harder for multiple reasons.

And childhood trauma is widespread, in addition to generational patterns of disconnection, shaming and lack of communication w

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