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In this episode Cath talks about her concept 'Giving Up on Being Good' and the 'Good Girl Grid'. The experience of emotional neglect produces a set of coping strategies based on our stress responses and unwinding these as we grow and develop as adults is really important so that we can live our own TRUE lives.
In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author and a connected parenting coach for parents of sensitive spirited children. She’s a Mom, a Stepmom, and a Grandma and lives on a small island on the west coast of Canada.
In this episode Cath answers two listener questions. The first question is a short question related to attachment and trauma in our younger years. Have a listen to episode 14 which gives a broad overview of trauma and helps provide context for the first question. Cath will be doing a more detailed view on this material (from episode 14) in an upcoming episode.