Ep 148: Our Humanity and the Paradox of Healing

Written By Helena Bradbury

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Show notesIn this episode Cath speaks about the process of welcoming in our own humanity and how a healing journey leads to more emotional messiness, at least initially. She talks about some signs that indicate that you are growing up/healing.

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.

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Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 149: Self Care for Winter, How to be Selfish and Self Advocacy with Suzy Reading
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Ep 147: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer (Re-release)