Ep 156: Earned Secure Attachment

Written By Helena Bradbury

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In this episode Cath speaks more about earned secure attachment, infant attachment and its relationship to adult attachment and how we can shift our patterns. There is always hope to shift our attachment patterns and internal working models is relating and Cath speaks about therapy and important ideas to keep in mind when hoping to shift to a more secure way of operating.

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment