Ep 138: Transitions, Expectations and First Times

Written By Helena Bradbury

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In this episode Cath speaks about how tricky first times can be and how many of these may happen in a holiday (and in our children’s lives) and how we can support ourselves and our families with this.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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