Ep 140: Context, Holidays and Being the Default Parent

Written By Helena Bradbury

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Show notesIn this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to send ourselves signs of safety and how we can use PV to support our families.

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Helena Bradbury
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Ep 139: Control and the Chaotic Shit Show