Ep 141: Chronic Stress, Urgency and Nervous System Repatterning

Written By Helena Bradbury

Want your question answered on the podcast?

Show notesIn this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked and how she's moving forward in this in her own life.

Within the episode Cath mentions 'Rushmead Farm' and their womb balm which you can purchase here www.rushmeadfarm.com

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

You might also like…..

Podcast
Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman
Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman
Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
Ep 140: Context, Holidays and Being the Default Parent
Ep 140: Context, Holidays and Being the Default Parent
Ep 139: Control and the Chaotic Shit Show
Ep 139: Control and the Chaotic Shit Show
Ep 138: Transitions, Expectations and First Times
Ep 138: Transitions, Expectations and First Times
Ep 137: Needs, Our Humanity and Shame
Ep 137: Needs, Our Humanity and Shame
Ep 136: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel (Re-release)
Ep 136: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel (Re-release)
Ep 135: Overworking, Redefining Success and Growing Up with Tamu Thomas
Ep 135: Overworking, Redefining Success and Growing Up with Tamu Thomas
Ep 134: Fertility, Longing, Fantasies and Growing up in Motherhood with Julianne Boutaleb
Ep 134: Fertility, Longing, Fantasies and Growing up in Motherhood with Julianne Boutaleb
Ep 133: Childhood Trauma, Embodiment, Parental Burnout and our Nervous Systems
Ep 133: Childhood Trauma, Embodiment, Parental Burnout and our Nervous Systems
Ep 132: ADHD, Executive Functioning and Shame
Ep 132: ADHD, Executive Functioning and Shame
Ep 131: Growing Up and Tending to Ourselves in Motherhood with Dr Jenny Turner
Ep 131: Growing Up and Tending to Ourselves in Motherhood with Dr Jenny Turner
Ep 130: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski (Re-release)
Ep 130: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski (Re-release)
Ep 129: Healing and Breaking Cycles in Parenting with Maggie Viers (Re-release)
Ep 129: Healing and Breaking Cycles in Parenting with Maggie Viers (Re-release)
Ep 128: Am I Failing My Kids and Secure Attachment
Ep 128: Am I Failing My Kids and Secure Attachment
Ep 127: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth (Re-release)
Ep 127: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth (Re-release)
Ep 126: Creativity and Growing Up in Motherhood with Flora Cruft
Ep 126: Creativity and Growing Up in Motherhood with Flora Cruft
Ep 125: Burnout and Parenting When Our Kids Struggle with Kendra Wilde (Re-release)
Ep 125: Burnout and Parenting When Our Kids Struggle with Kendra Wilde (Re-release)
Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience
Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience
Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick
Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick
Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback
Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback
Ep 121: Thoughts on Embracing and Enjoying Time with our Kids
Ep 121: Thoughts on Embracing and Enjoying Time with our Kids
Ep 120: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis (Re-release)
Ep 120: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis (Re-release)
Ep 119: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano
Ep 119: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano
Ep 118: Stress Responses, Feelings, Mood and Emotional Flow
Ep 118: Stress Responses, Feelings, Mood and Emotional Flow
Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer
Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer
Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton
Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton
Ep 115: Permission, Tending to Ourselves and Tending to the World
Ep 115: Permission, Tending to Ourselves and Tending to the World
Ep 114: Boundaries and Values in the Holidays
Ep 114: Boundaries and Values in the Holidays
Ep 113: Understand your Nervous System to Support Yourself
Ep 113: Understand your Nervous System to Support Yourself
Helena Bradbury
Previous

Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman
Next

Ep 140: Context, Holidays and Being the Default Parent